10 New Year’s Health Resolutions to Set in 2023
The New Year is approaching, and it’s time to set your health goals for 2023. A resolution can be a helpful way to stay on track all year long. It can be hard to stick to a broad goal like...
News & Resources
Who Should Get a Screen for Lung Cancer?
November is Lung Cancer Awareness Month. This vital time of year draws attention to lung cancer and lung cancer screenings. Here’s what you need to know about a lung cancer screening.
Breast Cancer Awareness Month: Self-Testing Tips
October is Breast Cancer Awareness Month. In honor of this month, we are sharing tips on how to do a breast self-exam. A breast self-exam can help you spot signs of breast cancer early on before it spreads. This exam...
Preparing for Flu Season
In the United States, flu season starts in the fall and continues through winter. Preparing for the flu season can protect you and your family from this contagious virus. Here’s more about flu season and what you can do to...
Managing Your Emotions
Do you remember the last time you were so angry you shook? Or the last time you were so sad you cried? You probably do because emotional experiences can stay with you for a long time. Emotions can affect your...
Healthy Cooking Oils
When you look around your kitchen countertop, what do you see? Many people have a cooking oil that they prefer to use when making their favorite meals. Some people select cooking oils based on their price, their personal preference, or...
Health Benefits of Reducing Your Screen Time
During the winter, it’s easy to spend more time with your screen. But too much screen time can have negative effects on your health. Now that daylight savings time has begun, it’s time to think about reducing your screen time.
6 Tips to Keep You & Your Family Active This Winter
It can be hard to maintain your routine in winter, especially when it comes to exercise or other activities. With colder temperatures and fewer daylight hours, it can be easy just to snuggle up until it gets warm again. But...
What Does It Mean To Be Prediabetic?
November is American Diabetes Month, and we want to focus on the truth about prediabetes. Approximately 88 million American adults have prediabetes, and what’s even more surprising is that 84% of people with prediabetes don’t know they have it. But...
Jai Medical Systems Receives Five Star Rating from NCQA Again
Baltimore based MCO, Jai Medical Systems Managed Care Organization, Inc. is once again one of the Highest Rated Medicaid Health Insurance Plans in the United States for 2021-2022, according to the National Committee for Quality Assurance (NCQA) Medicaid Health Insurance...