During the winter, it’s easy to spend more time with your screen. But too much screen time can have negative effects on your health. Now that daylight savings time has begun, it’s time to think about reducing your screen time.

It can be hard to maintain your routine in winter, especially when it comes to exercise or other activities. With colder temperatures and fewer daylight hours, it can be easy just to snuggle up until it gets warm again. But...

November is American Diabetes Month, and we want to focus on the truth about prediabetes. Approximately 88 million American adults have prediabetes, and what’s even more surprising is that 84% of people with prediabetes don’t know they have it. But...

Baltimore based MCO, Jai Medical Systems Managed Care Organization, Inc. is once again one of the Highest Rated Medicaid Health Insurance Plans in the United States for 2021-2022, according to the National Committee for Quality Assurance (NCQA) Medicaid Health Insurance...

Summer is finally here, and while that means it’s time to kick back and soak up the sun’s warm rays, it also means that taking precautions when it comes to UV protection is more important than ever. July is UV...

When you are feeling pain or pressure in your head, it can sometimes be difficult to tell whether you are experiencing a headache or a migraine. While some people use both terms interchangeably, they are actually two different issues, and...