The start of the new year brings a chance to set New Year’s resolutions. You can set up many health goals to help your body stay well all year round. Here are a few important goals to follow in 2024.

Every year, influenza (the flu) affects about three to 11% of Americans. This common illness is highly contagious. It can spread when an infected person coughs, sneezes, or talks. Sometimes, the flu can be very severe and lead to death....

Diabetes affects an estimated 11.3% of the U.S. population. This chronic disease develops when your blood sugar levels are too high. November is Diabetes Awareness Month. This year, take time to learn about diabetes signs and symptoms. Then, share this...

Low self-esteem affects about 85% of adults and teens around the world. Having low self-esteem can make you feel sad, angry, and depressed. It can also reduce your quality of life and increase your risk for mental health problems. If...

Mental health disorders are highly common in the United States. More than one in five U.S. adults is living with a mental illness. Mental illnesses such as depression and PTSD are risk factors for suicide. Being able to spot suicide...

Sunshine, long days, and warm weather are some of the many good reasons to head outdoors during summer. Illnesses like the cold and flu tend to be more common during winter. But summer comes with its own list of health...

If you have Medicaid, it may be time to reapply for your benefits. Right now, almost 1.8 million Maryland Medicaid participants are at risk of losing their benefits. This may include you. Here’s what you need to do to renew...

Summer is upon us, which means longer, sunny days and warmer weather. This hot season promises lots of fun and relaxation. It also comes with challenges. Follow these health tips to stay safe and have a memorable, healthy summer.

Having a healthy mind is just as important as having a healthy body. Taking good care of your mental health can reduce your risk for many physical health problems. May is Mental Health Month. Here’s why mental health matters and...

Hepatitis C causes inflammation (swelling) of the liver.  You can get Hepatitis C by coming into contact with infected blood. May is Hepatitis Awareness Month. Knowing the facts about this infection can help you stay safe and reduce your risk.