Low self-esteem affects about 85% of adults and teens around the world. Having low self-esteem can make you feel sad, angry, and depressed. It can also reduce your quality of life and increase your risk for mental health problems. If...

Mental health disorders are highly common in the United States. More than one in five U.S. adults is living with a mental illness. Mental illnesses such as depression and PTSD are risk factors for suicide. Being able to spot suicide...

Sunshine, long days, and warm weather are some of the many good reasons to head outdoors during summer. Illnesses like the cold and flu tend to be more common during winter. But summer comes with its own list of health...

If you have Medicaid, it may be time to reapply for your benefits. Right now, almost 1.8 million Maryland Medicaid participants are at risk of losing their benefits. This may include you. Here’s what you need to do to renew...

Summer is upon us, which means longer, sunny days and warmer weather. This hot season promises lots of fun and relaxation. It also comes with challenges. Follow these health tips to stay safe and have a memorable, healthy summer.

Having a healthy mind is just as important as having a healthy body. Taking good care of your mental health can reduce your risk for many physical health problems. May is Mental Health Month. Here’s why mental health matters and...

Hepatitis C causes inflammation (swelling) of the liver.  You can get Hepatitis C by coming into contact with infected blood. May is Hepatitis Awareness Month. Knowing the facts about this infection can help you stay safe and reduce your risk.

Alcohol is everywhere in today’s culture. But many Americans struggle when it comes to their relationship with alcohol. April is National Alcohol Awareness Month, an important health holiday. Here is what you need to know about alcohol use disorder (AUD),...

The foods you eat play an important role in your overall health. Certain foods can boost your energy and mood. Some foods can also make your immune system stronger. March is National Nutrition Month. Keep reading for tips on how...

Your heart is one of your body’s hardest-working muscles. Did you know there is an entire month to celebrate heart health? Each February, Americans focus on their heart health during American Heart Month. Read on to learn more about American...